Instructor led yoga for anyone and everyone!

Guys and girls. The flexible and not-so-flexible. The healthy and the injured. The yin and the yang.

Kate Greif

Yoga Instructor

Free for current members and only $5 for non-members. So bring your friends!

This is a traditional yoga class that incorporates a vinyasa (flow), hatha (mind/body balance), and restorative (rest and relaxation) styles to help you find your Zen/Zone.

Check out the Events tab on the Kato CrossFit Facebook page for scheduling information.

Requests for mobility targets and favorite postures are always welcome and encouraged. This is an all levels class.