Yoga

BROGA

Yoga, but for all you guys. Taking traditional yoga and tailoring it to the gentleman contingency. Can’t touch your toes? Totally fine. Can’t find the bottom of a yogi squat? We’ll work on it. Looking for sweating/stretching/chilling out class to kick the day off before football gets going? Welcome to the mat. Requests for mobility targets and favorite postures are always welcome and encouraged.

This is an all levels class.

YOGA

For any and everyone! Guys and girls. The flexible and not-so-flexible. The healthy and the injured. The yin and the yang. This will be a traditional yoga class that incorporates a vinyasa (flow), hatha (mind/body balance), and restorative (rest and relaxation) styles to help you find your Zen/Zone on a Sunday morning. Requests for mobility targets and favorite postures are always welcome and encouraged. This is an all levels class.


Kate Grief

Yoga Instructor

Check out the  Events tab on the Kato CrossFit Facebook page for scheduling information.