CrossFit

CrossFit is a fitness program designed to increase an athletes general physical preparedness. The program uses functional movements performed at high intensity. We constantly vary those movements to achieve maximum results.

At Kato CrossFit we use the CrossFit methodology to make any given person better at everyday life. Our highly trained and encouraging staff will help you reach your goals whatever they may be.

Oly

Schedule coming soon. Programed by our very own OLY experts, Raf and Slater.

Kid CrossFit

Schedule coming soon. Launching Oct 1, 2021. Come join our CrossFit Kids coaches Lex and Jess for a fun filled fitness class for the kiddos!