CrossFit

CrossFit is a fitness program designed to increase an athletes general physical preparedness. The program uses functional movements performed at high intensity. We constantly vary those movements to achieve maximum results.

At Kato CrossFit we use the CrossFit methodology to make any given person better at everyday life. Our highly trained and encouraging staff will help you reach your goals whatever they may be.

CrossFit Lite

Welcome Newcomers! Here, you have found the best way to start your fitness journey with CrossFit. This program is designed to kick start your new fitness plan with sound mechanics of movement as well as begin to build the base to a better you!

All CrossFit Lite classes are beginner friendly, no need to have any experience. We will be working on core strength, mobility, endurance and strength training in a one hour time block!  All classes are lead by a CrossFit Level 1 instructor who have plenty of experience in the field of health and wellness to help guide you towards your fitness goals!

Oly

The focus of the KatoCrossfit Oly Class is for individuals to learn and practice proper skills necessary to performing Olympic lifts such as the snatch and clean & jerk while emphasizing form and creating optimal performance.

We use accessory lifts including but not limited to snatch and clean deadlifts and pulls, snatch balance, snatch push press, front and overhead squat along with position snatches and cleans.  The goal of this class is to help gain knowledge so you can assess and critique your own lifts and understand how to correct common faults.

Yoga

Instructor led yoga for anyone and everyone! Guys and girls. The flexible and not-so-flexible. The healthy and the injured. The yin and the yang. Yoga is free for current members and only $5 for non-members. So bring your friends!

This is a traditional yoga class that incorporates a vinyasa (flow), hatha (mind/body balance), and restorative (rest and relaxation) styles to help you find your Zen/Zone.

Check out the Events tab on the Kato CrossFit Facebook page for scheduling information.

Requests for mobility targets and favorite postures are always welcome and encouraged. This is an all levels class.

New You

More details coming about New You soon!
Please contact us with any questions.

GET STARTED TODAY

We will help you reach your goals!